Printable activity cards to help children manage stress – a great tool for relaxation and self-regulation.
These printable stress-busting activity cards are designed to help children manage emotions, reduce stress, and develop mindfulness skills. Each card features a simple, engaging activity, such as deep breathing, guided imagery, tracing shapes, and grounding with senses. These exercises encourage calmness, self-awareness, and relaxation in a fun and accessible way.
This resource is perfect for parents, teachers, and caregivers looking to support children’s mental wellbeing at home or in the classroom. Just print, cut out, and use whenever a child needs a moment of calm.
Looking for a PDF of these cards? Just click on the orange button below.